HOW TO LIVE LONGER AND HEALTHIER LIFE...?????
HOW TO LIVE LONGER AND HEALTHIER LIFE...????? A balanced diet is necessary for good health. We eat food not just to survive, but to be healthy and active. Our food cotains many nutrients or elements, which develop the body, keep it healthy and provide strength. Vulnerable sections of society, including infants, children, and pregnant women and lactating mothers, are most affected by the scourge of malnutrition. Various studies show that the diets of pre-school age children are deficient in energy, protein, vitamin A, riboflavin and iron. Almost all major malnutrition problems like anaemia are common in this age. Deficiencies of all these elements can have far reaching effects on the physical structure of a person of any age group. Adequate nutrition can be obtained by eating appropriate food in appropriate quantities and in the right proportions. The essential nutrients found in food are carbohydrates, proteins, fats, vit...