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HOW TO LIVE LONGER AND HEALTHIER LIFE...?????        A balanced diet is necessary for good health. We eat food not just to survive, but to be healthy and active. Our food cotains many nutrients or elements, which develop the body, keep it healthy and provide strength.     Vulnerable  sections of society, including infants, children, and pregnant women and lactating mothers, are most affected by the scourge of malnutrition. Various studies show that the diets of pre-school age children are deficient in energy, protein, vitamin A, riboflavin and iron. Almost all major malnutrition problems like anaemia are common in this age. Deficiencies of all these elements can have far reaching effects on the physical structure of a person of any age group. Adequate nutrition can be obtained by eating appropriate food in appropriate quantities and in the right proportions.     The essential nutrients found in food are carbohydrates, proteins, fats, vit...

         High blood sugar is most common endocrine disease today, that occurs when blood sugar level increase in blood than the normal level. It occurs when Pancreas does not produce enough insulin which regulates blood sugar level in our blood. It causes 1.5 million deaths per year approximately. COMMON INDICATORS TO KNOW HIGH BLOOD SUGAR:     We can easily notice some common indicators to know high  blood sugar level in our blood. Tiredness Blurred vision Increased thirst  High urination  Sudden weight lose without any reason Muscle pain mostly in legs muscles More desire to eat  In this blog we bring to you one basic activity that can lessen your blood sugars up to 50%, which is particulrly advantageous for the indivisuals who do not like an active life and love to sit all the day. SOLEUS PUSH UPS:     Research demonstrates the way that an activity that should be possible while sitting can bring blood sugar by as ...

Are We Happier Than Our Ancestors; Happiness is a state of mind. One cannot be really happy, unless one is morally and spiritually uplifted:      In the times of our ancestors, science could not make such a progress as of now. They were devoid of the amenities produced by science. But the nature was undisturbed. They had the blessings of nature. Ecology was balanced. People lived a life of contentment and joy. They were satisfied with what they had. They had no lust for greed or power. Their life and living were simple.     They believed in high thinking and simple living'. Their wants were few and those wants could be satisfied with a little effort. They were free from the modern maladies of out throat competitions and corruptions. Hence they were happier than us. But how these things affected their happiness we will discuss here so that in present we can make today's life happy and healthy.     If we scientifically examine our ancestors life than we ...

The Science of Weight Loss: Strategies for a Healthy Transformation Weight loss is a topic that has garnered immense attention over the years due to the rising global concern regarding obesity and its associated health risks. Shedding excess weight not only improves physical appearance but also contributes to overall well being. However, achieving and maintaining weight loss requires a comprehensive approach that includes lifestyle modification, dietary adjustments, and regular physical activity. This article aims to explore the science behind weight loss and provide practical strategies for a healthy transformation.  Understanding Weight Loss: Weight loss occurs when the energy expenditure surpasses energy intake. Our body utilizes calories as a source of energy for daily function, and any excess calories are stored as fat. To loss weight a calorie deficit must be created, where the energy expenditure exceeds the calorie intake. This can be achieved through a combination of dietar...