LOWER YOUR BLOOD SUGAR! FAST UP TO 50%

    

    High blood sugar is most common endocrine disease today, that occurs when blood sugar level increase in blood than the normal level. It occurs when Pancreas does not produce enough insulin which regulates blood sugar level in our blood. It causes 1.5 million deaths per year approximately.

COMMON INDICATORS TO KNOW HIGH BLOOD SUGAR:

    We can easily notice some common indicators to know high 

blood sugar level in our blood.

• Tiredness
• Blurred vision
• Increased thirst 
• High urination 
• Sudden weight lose without any reason
• Muscle pain mostly in legs muscles
• More desire to eat 

In this blog we bring to you one basic activity that can lessen your blood sugars up to 50%, which is particulrly advantageous for the indivisuals who do not like an active life and love to sit all the day.

SOLEUS PUSH UPS:

    Research demonstrates the way that an activity that should be possible while sitting can bring blood sugar by as much as 50%. This exercise is known as soleus push ups. This is perfect for individuals who have back, hip or knee issues, or who simply do not like energy work out. Soleus push ups also known as sitting calf raises. Performing soleus push ups we effectively enrol the sluggish jerk muscle strands. Soleus muscle uses glucose in the circulation system, consequently bringing down blood sugar levels, yet these push-ups emphatically affect cholesterol levels too.

SOLEUS MUSCLE:

    Soleus muscle situated underneath the lower leg muscle.

As always with any activity here are a few likely dangers and people who ought to keep away from this activity.

INJURY:

    In the event that you experience torment or distress in your lower leg while performing sitting calf raises, stop right away and counsel a medical services proficient.

JOINT ISSUES:

People with joint problems in the knees or lower legs might have to adjust this activity or keep away from it.

HEART DISEASES:

    People with prior heart issues for example hypertension or coronary diseases ought to move toward this activity with alert and counsel medical services proficient.

PREGNANT LADIES:

    Pregnant ladies ought to counsel their medical services proficient to endeavoring sitting calf raises.

    If you follow an active lifestyle and manage a good diet plan as your habit than you can easily keep away high blood sugar level from your blood.