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The Science of Weight Loss: Strategies for a Healthy Transformation Weight loss is a topic that has garnered immense attention over the years due to the rising global concern regarding obesity and its associated health risks. Shedding excess weight not only improves physical appearance but also contributes to overall well being. However, achieving and maintaining weight loss requires a comprehensive approach that includes lifestyle modification, dietary adjustments, and regular physical activity. This article aims to explore the science behind weight loss and provide practical strategies for a healthy transformation.  Understanding Weight Loss: Weight loss occurs when the energy expenditure surpasses energy intake. Our body utilizes calories as a source of energy for daily function, and any excess calories are stored as fat. To loss weight a calorie deficit must be created, where the energy expenditure exceeds the calorie intake. This can be achieved through a combination of dietar...